You can survive anything for that time, apart from listening to the Kardashians. After 30 seconds of fighting the urge to jump out, I immersed myself in the present moment. When your body goes into emergency mode, you stop worrying about meetings and appointments. Thoughts often go in circles, but when you put them into words, you create peace of mind. You close the open loops instead of chasing your mental tail. Low psychological safety is directly linked to higher stress and lower job satisfaction.
Taking time to recharge
You can do this in five minutes with a few stretching exercises – Man Flow Yoga has an excellent YouTube video. A simple cold shower can kick off the biological processes that help you let go of stress. You’ll feel crystal clear and energized, almost like a rebirth – far from any stress and worries. That’s one round, which is enough for me on most days, but you can do more. When you bring work stress home, your relationships suffer and your well-deserved rest turns into another grind.
Setting boundaries
If you are in a life threatening situation – don’t use this site. Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source. Enjoy a good book to transport you to another world, and provide an escape from work-related stress. 💙 Let this short Shut Down Routine meditation be a part of your post-work ritual.
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It’s not a secret that exercising regularly will improve your health. When you come home from work, try slipping on your workout clothes and hitting the pavement. According to science, running keeps your brain young, fights off anxiety, and boosts your mood. If you aren’t a runner like me, taking a brisk walk, biking, or dancing will do the job just fine (and it gives you a chance to finish the end of that true crime podcast or Spotify daylist).
- If you don’t have enough time to execute all your duties, you might want to automate certain tasks.
- If this task sounds daunting or you don’t have a good relationship with your boss, consider reaching out to someone in your company’s human resources department (if available).
- Interpersonal conflict takes a toll on your physical and emotional health.
- Enlisting support can also entail having someone to gently remind you to refocus your thoughts and energy if you start getting bogged down by stressful thoughts of work.
- When possible, try to avoid people who don’t work well with others.
Research shows that those who have a mindful perspective are more able to focus on the present moment and turn their focus away from the stress of the past or anxiety over the future. This translates into a greater ability to let job stress stay at work and enjoy the time you have each evening and weekend to simply enjoy life. One of the first and best ways you can leave job stress on the job is to prepare yourself before you leave. To cut down on after-hours troubleshooting, prepare a to-do list for yourself when you get back the next day. This can allow you to come in and feel focused, and it how to destress after work can allow you to leave and feel that things are taken care of as much as they can be until tomorrow.
- 💙 Ease into the late afternoon and early evening by pressing play on Calm’s curated playlist for relaxation, Mellow Afternoon Ambient.
- This is a Calmer-led project, created to support 600,000 entrepreneurs and business teams in reducing stress and burnout by 2023.
- Eating a healthy diet is an important part of taking care of yourself.
- Purposefully slowing down and being conscious of your surroundings can keep you relaxed throughout the week.
- If you’re living with a condition that affects your sleep patterns, consider reaching out to a health professional for sleep management options.
Work stress that goes unresolved may lead to emotional and mental challenges and decreased productivity. For example, you could say you want to revisit what’s expected of you outside of working hours because things feel overwhelming. Being able to disconnect or “switch off” from responsibilities and job-related activities can help you relax and unwind like no other. If you need to get that presentation just right or find yourself working extra hours perfecting a report you finished days ago, it may be time to take a step back and reflect.